$198.00 AUD

Want to take your daughter's confidence to the next level in time for 2021?

Grab our best-selling 7-module "Stronger Than You Know" online program for just $47 (Save $100!)

 

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FOCUS (Stress & Pressure) Online Course

The school year is approaching and with it often feelings of STRESS, PRESSURE and DEMOTIVATION for your daughter.

Most suitable for girls entering or already in high school.

To support the girls, we've put together this online 'FOCUS' course which is ideal for girls in Grades 7-12 to give them immediately applicable tools and strategies that will help them manage their productivity and mental wellbeing throughout their life.

** HOT TIP FOR PARENTS: Well worth grabbing this course and taking it yourself so you can support your daughter throughout the year with helpful strategies and suggestions that really work! **

The course covers:

👉🏽 A pragmatic ‘situation analysis’ of what’s causing stress & pressure

👉🏽 To-do Listing and Prioritisation

👉🏽 Getting a handle on her time

👉🏽 Motivational support

👉🏽 ‘Cognitive Distortions’ – learning about unhelpful thinking patterns

👉🏽 Identifying personal values & objectives to encourage focus

👉🏽 Letting go, and the importance of sleep and spontaneity 

 

What People Are Saying:

“"This course showed me that there are other people like me and that other people also become overwhelmed, stressed and anxious. Doing this course you can learn different strategies to get work done and study better and just how to be happier and healthier mentally." ”

Jemma, Grade 9

“"Hi Tanya - Thank you for running the workshop yesterday, it was extremely helpful and I can't believe how much it has helped with my stress levels and perspective with my studies and goals already, especially heading into the future. I really believe that I can use this for the rest of my schooling, if not longer." ”

Emily, Grade 11.